Life has ups and downs. We have days that can be more difficult than others. We can be in situations we find challenging to get out of them. Sometimes we think life pressure keeps increasing, and we cannot find a way to take some load off our shoulders. We can be in relationships where we feel confused, complicated and stressed. We might have had something or someone in our life before, and now not having them left an empty space in our mind and heart. We can continue this list as each person may face different challenges at different stages of their life. These challenges may further impact our mental and emotional well-being and sometimes our physical health. Despite the diversity of these challenges, they have one thing in common: speaking to someone with expertise and knowledge in mental health can help us find relief and a way to manage the condition. I am a registered member of the British Association of Counselling and psychotherapy (MBACP) with a PhD degree in psychology and over 20 years of research and practice on human health. I am offering you a safe and confidential space if the challenges mentioned above and other things in your life are pressuring you. My expertise is listed below, but if you need more clarification, I can offer 15 minutes of a free consultation over the phone to see if the problems you are facing fall within my expertise or if I can refer you to someone with knowledge in that area.

Area of work:

• Anxiety Problems
• Chronic Conditions and mental pressure of facing recurrent problems such as chronic pain and multiple sclerosis
• Grief, bereavement, loss, separation
• Emotional and mental complications after immigration or forced displacement

This is a partial list. I will help you explore whatever you bring. You can get in touch now, and we will discuss what is happening in your life that made you consider seeking help.